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Marshmallow Root Marshmallows (paleo, dairy-free, gluten-free)

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Did you know originally marshmallows came from a plant? Marshmallow (or marsh mallow or Althaea officinalis) is actually a herb! The scientific name of this plant comes form the Greek word "altho" which means to cure. Marshmallow is an amazing demulcent and soothes mucus membranes or any sort of irritated tissues. Rosemary Gladstar in her book Herbal Recipes for Vibrant Healt h states "Our pioneer parents cooked the root with honey or sugar, formed into soft balls and gave it to their children to suck on to sooth a sore throat." Yes, marshmallows were originally a remedy! Not a super sticky, sugar overdose like they are today. In this post, we will combine the herb marshmallow with it's modern candy counterpart! However Marshmallow Root Marshmallows are nothing like what you'll find in the store. They are soft and slightly sticky. Still very sweet but definitely more of a gentle treat and not something you can stick in a marshmallow gun.  We are using local
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Foraging Journal now available!

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Hello fellow foragers! I'm so excited to announce my Foraging Journal is now available to order! Have you found yourself researching plants only to forget it later on? Or perhaps out exploring only to forget a name or harvest technique? I created this Foraging Journal for you! It is created for you to document and retain information about plants.  I will be creating a video on how I use my Foraging Journal and ways to fill out so please stay tuned and sign up for emails if you are i nterested in that. For now, you can order your Foraging Journal here. This is NOT an identification guide but a journal.  About the journal: This is an easy-to-use, simple journal to keep track of what you are foraging in a warm and welcoming format. Since it's proven that we retain more information when we write it down, there are places to record plant information, foraging trips, and delicious recipes so you can always remember what you already learned. There are also places to draw out maps,
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The Best Places to Buy Herbs

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If you can't forage or grow the herbs yourself, there are many places that have high quality herbs! This is a list of the best places to buy herbs. It's nice to have options especially if one herb is out of stock at one place! 1. Local Natural Food Market - A lot of natural food markets have herbs in bulk. Sometimes markets don't go through certain herbs as quickly. You can do a sniff check and see if it smells vibrant. If the smell is dull or dusty smelling (depending on the herb), opt for somewhere else. 2. Local Farms and Farmer's Markets - Let's start local. Often herbs can be purchased from the actual growers here. This is a prime spot to make good relationships for obtaining herbs in the future! 3. Mountain Rose Herbs - This place is one of my absolute favorites. Their essential oils are high quality as well so I feel like it's almost my one-stop shop for all things remedies! Their catalogue, website, and social media pages are loaded with recipes and hel
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