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Marshmallow Root Marshmallows (paleo, dairy-free, gluten-free)

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Did you know originally marshmallows came from a plant? Marshmallow (or marsh mallow or Althaea officinalis) is actually a herb! The scientific name of this plant comes form the Greek word "altho" which means to cure. Marshmallow is an amazing demulcent and soothes mucus membranes or any sort of irritated tissues. Rosemary Gladstar in her book Herbal Recipes for Vibrant Healt h states "Our pioneer parents cooked the root with honey or sugar, formed into soft balls and gave it to their children to suck on to sooth a sore throat." Yes, marshmallows were originally a remedy! Not a super sticky, sugar overdose like they are today. In this post, we will combine the herb marshmallow with it's modern candy counterpart! However Marshmallow Root Marshmallows are nothing like what you'll find in the store. They are soft and slightly sticky. Still very sweet but definitely more of a gentle treat and not something you can stick in a marshmallow gun.  We are using local ...
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Around the World Tea Party

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Hello, welcome to Around the World Tea Party! You're right on time. I originally created this for my kids but am happy to share it with everyone! It's a great way to "visit" countries and learn about their culture via their favorite cup of tea. This tea party is a great homeschool or after school activity. It does require "visiting" those countries via youtube and finding them on a map. Tea is optional but certainly makes the experience much more enjoyable. For those who are in Tech Trep Academy, This Around the World Tea Party meets the Global Perspectives power learning goal or "PLG". Turn in the finished map with tea ornaments as the work sample and have your child dictate to your what they learned. There are also discussion questions at the the end of the post to stimulate conversation.  Instructions for the tea party are below.  Here is a lovely photo from my friend Janelle of the map and tea with her children: Around the World Tea Party Ornam...
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Lemonade for Allergies?

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Have allergies? Consider making this herbal drink: Nettle Lemonade or Nettle-ade. To combat seasonal allergy symptoms, nettle leaf, lemon and honey all combine together in this delicious, amber lemonade. Nettle leaf acts as an anti-inflammatory and contains quercetin. Quercetin is an antihistamine, making it a great resource for those who suffer from seasonal allergies. How does nettle leaf help allergies? Nettle or stinging nettle is another one of those “weeds” that has much to offer. Due to its high contents of iron, silicon, Vitamin K and potassium, nettle leaf tea (or infusion) is very nourishing. Nettle leaf also contains quercetin which helps alleviate allergy symptoms. Quercetin is an antioxidant that helps slow the body’s release of histamines. Histamines cause allergy symptoms in our body and our body usually releases them when in contact with an allergen (like that lovely pollen floating in the air). The quercetin in nettle leaf slows the release of histamines while fig...
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