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3 Ways to Drink Elderberry Syrup

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Elderberry syrup isn’t just for immunity shots when you are sick! Consuming elderberry can help boost your immunity and give you vital nutrients any day of the year. Elderberry has much to offer, particularly through the cold months (months both actually cold and plagued with the cold sickness). There are many ways to consume elderberries and often, the easiest is elderberry syrup (you can make your own elderberry syrup - recipe here ). Below are three ways to drink elderberry syrup. These are three delicious recipes you can tailor to your needs. Just drinking elderberry syrup is beneficial but combining it with other herbs can increase its effectiveness! Not sure about what elderberry to use? I make my own so I can control what goes in - I prefer just elderberries and honey! You can find my recipe here . If you are looking for a natural version Sweet's Syrups is a great brand to try. A woman owned business pumping out amazing elderberry syrup? She's one  to support and the pro
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What is Liberty Tea?

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Whoever wrote the adorable quote "Make Tea, Not War" does not know the history of tea (or is certainly making a jab at it). There is of course the long history of war over tea and silks in the Eastern part of the world. But closer to home, we have our very own Boston Tea Party. Angry Sons of Liberty disguised as Native Americans threw chests of tea off the British merchant ships in protest to the ridiculous tax Britain mandated. After the Boston Tea Party, colonists swore off tea from King George. However daily teatime could not be ignored so colonial ladies had to explore other options to replace tea. Some colonists got tea from Holland. Others made their own. They used what was readily available - roots from the river, flowers from the garden, fruits from their orchards, and leaves from their herbs. What we herbalists now deem "herbal infusions", the colonial ladies called "Liberty Tea". Making Liberty Tea is a lesson in resourcefulness. It is an example
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Foraging Journal now available!

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Hello fellow foragers! I'm so excited to announce my Foraging Journal is now available to order! Have you found yourself researching plants only to forget it later on? Or perhaps out exploring only to forget a name or harvest technique? I created this Foraging Journal for you! It is created for you to document and retain information about plants.  I will be creating a video on how I use my Foraging Journal and ways to fill out so please stay tuned and sign up for emails if you are i nterested in that. For now, you can order your Foraging Journal here. This is NOT an identification guide but a journal.  About the journal: This is an easy-to-use, simple journal to keep track of what you are foraging in a warm and welcoming format. Since it's proven that we retain more information when we write it down, there are places to record plant information, foraging trips, and delicious recipes so you can always remember what you already learned. There are also places to draw out maps,
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